My Specialties & Services
I offer personalized, compassionate therapy to support healing and growth.
I Work With Individuals
Individual Therapy
I offer compassionate, evidence-based therapy with flexible [in-person/telehealth sessions] tailored to foster healing.
My Expertise
Anxiety & Stress Management
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I help you identify triggers, reduce stress, and build resilience so you can confidently and calmly navigate life’s challenges.
Self-Esteem & Confidence
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I help you overcome self-doubt, recognize your strengths, and build the confidence to live authentically and achieve your goals.
Life Transitions
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I support you in adapting to major changes like career shifts, relocation, or divorce with tools and support to thrive during challenging transitions.
Depression & Mood Disorders
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Together, we explore the root causes of depression, reframe negative thought patterns, and work to restore emotional balance and well-being.
Relationship Issues
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I assist in addressing communication challenges, rebuilding trust, and fostering healthier connections with partners, family members, or friends.
Mindfulness & Coping Skills
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I teach mindfulness practices and practical coping strategies to help you reduce stress, improve focus, and enhance emotional resilience.
Trauma & PTSD
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I provide a safe, supportive space to process trauma, heal emotional wounds, and regain a sense of control and stability.
Grief & Loss
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I guide you through the complexities of grief, helping you honor your emotions and find a path toward healing and acceptance.
Personal Growth
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I help you clarify your aspirations, overcome obstacles, and develop actionable steps to achieve your goals and unlock your full potential.
Why After The Rain Counseling Services?
At After The Rain Counseling Services, the focus is on creating a supportive and empowering environment where you can feel truly heard and understood. Life’s challenges can often feel overwhelming, but you don’t have to face them alone.
With a compassionate and personalized approach, I help you navigate anxiety, depression, trauma, and significant life transitions, equipping you with tools to heal and thrive. My goal is to foster a space where you feel safe to explore your emotions, address challenges, and uncover your inner strength.
Flexibility and accessibility are key to ensuring you get the support you need. That’s why I offer both in-person and telehealth sessions, allowing you to choose what works best for your lifestyle. Whether you’re starting therapy for the first time or returning after a break, my focus is on building a trusting relationship and working collaboratively to help you achieve meaningful, lasting change.
Getting Started is Easy
Schedule a Consultation
Book a complimentary session to explore your goals and address any questions you may have.
Create a Personalized Plan
Collaborate with me to design therapy tailored to your unique needs.
Begin Your Journey
Start regular sessions focused on growth, healing, and positive change.
Frequently Asked Questions
How do I know if therapy is right for me?
Therapy is beneficial for anyone who is experiencing emotional, psychological, or relational challenges. Whether you’re dealing with a specific issue, or just need a safe space to process life’s difficulties, therapy can help you gain clarity and find solutions.
What happens in the first session?
During the first session, we’ll talk about your history, goals, and what brings you to therapy. It’s an opportunity for you to ask any questions, and for me to explain my approach. We’ll also discuss logistics, such as session frequency and duration.
How long does therapy usually take?
The duration of therapy depends on individual goals and challenges. While some find progress in a few months, others benefit from longer-term support to fully address deeper concerns or sustain personal growth over time.
What issues can therapy help with?
Therapy can address various concerns, including anxiety, depression, trauma, grief, relationship issues, self-esteem challenges, and major life transitions. It provides tools, strategies, and a supportive environment to achieve personal growth.
How often will sessions occur?
Session frequency depends on your specific needs and goals. Many clients start with weekly sessions for consistency, but we can adjust to bi-weekly or monthly as progress continues or your situation evolves.
What if I don’t know where to start?
Feeling unsure is completely normal. Therapy begins with open conversations about your thoughts and feelings. I’ll guide you in identifying concerns and setting achievable goals, helping you move forward with clarity and confidence.
Contact Me
Taking the first step toward healing can feel daunting, but you’re not alone. Reach out today to schedule a session or ask any questions. Your path to healing starts After The Rain.