After The Rain Counseling Services
Empowering you to heal, grow, and thrive with personalized therapy.
Individual Therapy
Offering compassionate, evidence-based therapy with flexible [in-person/telehealth sessions] tailored to foster healing, growth, and resilience.
Hello! I’m Maria
Licensed Clinical Social Worker
I’m Maria, and I’m so glad you’ve found your way here. I’m a compassionate and dedicated therapist with over 20 years of experience helping individuals navigate life’s challenges. My goal is to provide a safe, nonjudgmental space where you can feel heard, supported, and empowered to create lasting positive changes in your life. Using evidence-based approaches tailored to your unique needs, we’ll work together to help you find clarity, healing, and a path forward that feels right for you.
My Expertise
Anxiety & Stress Management
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I help you identify triggers, reduce stress, and build resilience so you can confidently and calmly navigate life’s challenges.
Self-Esteem & Confidence
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I help you overcome self-doubt, recognize your strengths, and build the confidence to live authentically and achieve your goals.
Life Transitions
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I support you in adapting to major changes like career shifts, relocation, or divorce with tools and support to thrive during challenging transitions.
Depression & Mood Disorders
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Together, we explore the root causes of depression, reframe negative thought patterns, and work to restore emotional balance and well-being.
Relationship Issues
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I assist in addressing communication challenges, rebuilding trust, and fostering healthier connections with partners, family members, or friends.
Mindfulness & Coping Skills
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I teach mindfulness practices and practical coping strategies to help you reduce stress, improve focus, and enhance emotional resilience.
Trauma & PTSD
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I provide a safe, supportive space to process trauma, heal emotional wounds, and regain a sense of control and stability.
Grief & Loss
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I guide you through the complexities of grief, helping you honor your emotions and find a path toward healing and acceptance.
Personal Growth
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I help you clarify your aspirations, overcome obstacles, and develop actionable steps to achieve your goals and unlock your full potential.
My Approach
Therapy is a collaborative process, and I tailor my approach to meet your unique needs and goals. I create a safe, nonjudgmental space where you feel supported to explore your challenges and strengths. By combining evidence-based techniques like Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy (MBCT), and Strength-Based strategies, I help you develop practical tools to navigate life’s difficulties and foster lasting personal growth.
Whether you’re managing anxiety, healing from trauma, or navigating a life transition, my focus is on empowering you with the confidence to create meaningful change. Together, we’ll work to build resilience, address emotional challenges, and uncover the strengths within you to move toward a more fulfilling life.
Contact Me
Taking the first step toward healing can feel daunting, but you’re not alone. Reach out today to schedule a session or ask any questions. Your path to healing starts After The Rain.